Fish & I resumed the good ol’ track tuesday schedule today 🙂
The workout was 2x (3×300 m hills w/ walk down R into 3×300 on the track w/ 100m jog R). 5k pace on the hills, 5k – 10 seconds/mile on the track. Temps in the high 70’s and minimal wind meant Fish & I could focus on pushing the pace and running strong – perfect day to do some speed work! Everything felt great and it was AMAZING to push it over the red line on the hills and then get some turnover going and stride down into sub-5 pace territory on the 300’s (definitely not running my 5k’s at 5:10 pace but I couldn’t help it, I was having way too much fun!)
Summer evening workouts rock – how else would anyone want to end a long day of work than by getting outside and flying around the oval through dappled twilight and the placid evening air?
This is a bit random, but... 