Tuesday tempo & we survived the crazy June weather!

Ok, so it’s actually Friday now, but whatever 😛

Anyhow, Fish & I had our first progressive run of the summer this past Tuesday and we nailed it 🙂  Kept the easy pace relaxed but not slogging, both picked it up & held steady on the light tempo, and we both survived the notorious last 10 minutes (10k pace, yay!).  I finished feeling maybe a little too good, but now I know I can push a little harder through the middle section and the last half of the 10k paced section next time 🙂

Pre-workout (yep, mid June and cold enough for arm-sleeves. You can’t see the mountain here but they were getting a nice layer of fresh snow that afternoon):

2014-06-17 18.36.27

 

And after (what, I didn’t mention the 10 minutes of pouring rain? oops):

2014-06-17 19.54.52

 

 

Advertisements

One thought on “Tuesday tempo & we survived the crazy June weather!

  1. Pingback: Tempo tuesday (again) | This is a bit random, but...

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s