June running – snowy relays to sweaty, sun-burnt long runs

June turned out to be quite the wild running month. I started the month off in injury-recovery mode, praying things would hold together and get me through a frigid, snow-flurry-filled Sawtooth Relay without letting down my team or suffering a major hamstring set-back, and ended the month with a much happier hamstring and the confidence and strength to enjoy some long runs back on the trails in the summer heat.

Some highlights:

  1. Sawtooth Relay – in spite of a brief scare the day before (hamstring cramped briefly after a shakeout run with my teammate/friend) I was actually able to push the pace with zero pain or tightness, even with the couple hours of cramped van riding between my two relay legs! Our team had a blast as we pushed through swirling snow, sideways rain, and (luckily small!) hail stones to reach the much-appreciated sunshine at the finish line.

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    Went from getting pelted with half-frozen snow/rain to getting bombarded by hail and wind gusts. But at least it was warm enough for shorts on leg 2!

  2. New Oiselle singlet arrived. A small but fun highlight since I am a sucker for new running clothes. I can’t wait to fly in this sunset-glow design at my next race!  IMG_0270
  3. Return to trails! After a week of lowkey recovery after the relay I re-committed to my hamstring rehab and gradually tested my hamstring out on hillier, more demanding terrain. My final week in June included some long, hilly trail runs with no mid-run or post-run soreness, and enough confidence to enjoy the amazing trail views rather than constantly worrying about my hamstring.
  4. Managed a brief handstand balance with no body parts touching the wall! This one isn’t strictly running related, but did renew my motivation to continue consistent core and upper body strength work. The effect of strength and stability during easy running is less obvious, so it’s nice to have a more demanding test to see the results of all that flopping around on the yoga mat and getting dog hair all over my hands by doing pushups around the house.

Now it’s July and the trails are calling! I plan to spend as much time enjoying the singletrack as possible while using the lessons of March, April, and May to remind me to stay on top of pre/re-hab before little twinges take me back off the trails.

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Summer – the season for long runs and outdoor ice baths 🙂